CLASSES
WHY CHOOSING YOGA WITH YOH
"Continuity is the factor of success"
Developing your continuation is the key to cultivate your practice and be a dedicated yogi.
Why do I emphasize ‘the power of continuation’ in yoga practice?
Because I feel the power of yoga when I practice more often than once a week.
I feel that I know myself better, and I feel much stronger and softer when I practice 5 days a week compared to once a week.
I can state that I receive the gifts from my yoga practice much more when I dedicate my practice continuously.
If you are a yoga teacher, this means a lot. Continuous practice gives you a good understanding of your students, and you can guide your class with confidence.
Easy access to everybody. This is YOUR practice.
I always guide my class followed by breathing exercise, warm up, more dynamic movements, then cooling down.
" Simple movements to more complex movements"
Each student has choices for him/her practice. That way everybody can practice their own unique pace.
WHAT PEOPLE SAY
Yoh’s class is beyond asana practice! Her class is filled with positive vibes and I can feel her passion for yoga.
Tomi
I now have self confidence because of the continuation of my practice with Yoh! Thanks Yoh!
Ritsu
My body is visually fit now. I also feel my posture is better and no fear for injury since I started practicing with Yoh.
Akiko
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