WHY YOGA WITH YOH

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Why do I believe "the power of continuation" in yoga practice? 

The answer is not simple, and I cannot say that my belief applies to everybody because everybody has a different lifestyle.

 

Everybody has a different body structure.

Everybody has a different yoga practice background. 

 

Although that being said, I feel the power of yoga when I practice more often than once a week. 

 

I feel that I know myself better, and I feel much stronger, softer and lighter when I practice 5 days a week compared to once a week.  

 

I believe that I receive the gifts from my yoga practice much more when I practice continuously. 

 

If you are a yoga teacher, this means a lot.

Continuous practice gives you a good understanding of your students, and you can guide your class with confidence. 

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How can you develop your continuity? 

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Simple is best!

 

If you have never done self-practice, you can start “Pranayama” = “ Breathing Exercise”.

Let’s start to sit on the mat for 5 minutes. 

 

Once you feel comfortable doing that, then you can incorporate some movements in your routine.

I always guide my class followed by breathing exercise, warm up, more dynamic movements, then cooling down. 

 

Start from a small amount, so you also can gain your confidence without discouraging yourself!

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It is my pleasure to support your yoga journey.

Whatever works for me to deepen my yoga practice, I always share it with you!